I had been feeling stuck in my yoga practice. Then, I realized that lately I had been practicing for my students, and not so much for myself. Between life's craziness, my personal practice had been lost.
Last month I decided to dedicate at least fifteen minutes of each day to practice. My original intention was to improve on poses that I struggle with (arm balances, inversions, etc.)
As the month went on I learned to listen to what my body needed instead of just practicing those challenge poses. Sometimes I can practice in the morning right after I go to the gym, sometimes it has to wait until I get home from work at night. If my body can go for a flow, I flow. If it needs relaxation, I choose more restorative poses. I learned not to plan out my practice, just go with it. The yoga music isn't necessary, either. Pandora is always playing. Whether it's Yoga Radio, Today's Alternative Radio, or Pop Fitness radio, I need music.
I also learned since we got our new kitten, Salem, that savasana is just not an option. He seems to think yoga is playtime and will pounce on my face. He also thinks my typing fingers are forces that need to be attacked. I opt for a seated meditation instead.
Have I noticed improvements in the challenge poses? Sure, little ones. But, I'm even happier that over a month I have become much more in tune with my mind and body.
Sometimes it's best to not have a plan and just go with the flow! (literally)
Peace out,
Dylan
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